Photo: Sam Loyd
Benji's Pork Chops with Grapefruit Relish
13 ingredients
20 min + 40 min
4 servings
openrecipes
"This mouth watering dish combines juicy pork with a sweet delectable grapefruit relish."
Estimated Nutrition (whole recipe, rough)
432
Calories
30g
Protein
15g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 2 cups orange juice
- 1/2 cup salt
- 1/2 cup light brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon dried oregano
- 1 1/2 teaspoons ground thyme
- 4 boneless pork chops
- 2 grapefruits, juiced
- 1/4 cup brown sugar
- 1 tablespoon red pepper flakes
- 1 grapefruit, peeled and sectioned
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes