Photo: Kevin McCutcheon
Belgian Beef Stew
12 ingredients
20 min + 2 hr
6 to 8 servings
openrecipes
"This is a wonderful, dark, beef stew that is great over noodles."
Estimated Nutrition (whole recipe, rough)
960
Calories
45g
Protein
31g
Fat
115g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound bacon, diced
- 1 tablespoon butter
- 20 small boiling onions, peeled
- 3 cloves garlic, minced
- 2 pounds lean beef chuck, trimmed and cut into 1 inch cubes
- 2 tablespoons all-purpose flour
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 16 ounces dark beer
- 1/2 bunch fresh parsley, chopped
- 1 lemon, juiced and zested
- 1 tablespoon grated lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes