Photo: Pille R. Priske
Bela's Stuffed Red Bell Peppers
9 ingredients
20 min + 1 hr
4 servings
openrecipes
"Red bell peppers are stuffed with a mixture of rice, chard, and black-eyed peas."
Estimated Nutrition (whole recipe, rough)
410
Calories
7g
Protein
14g
Fat
64g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked brown rice
- 2 1/4 cups water
- 4 red bell peppers, tops and seeds removed
- 1 teaspoon olive oil
- 1/4 onion, chopped
- 2 cloves garlic, chopped
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- 2 large Swiss chard leaves, chopped
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes