Photo: Anna Pelzer
Berry Blend Salad
14 ingredients
20 min
4 to 8 servings
openrecipes
"This is an excellent salad and uses no added sugar in the dressing! It will yield 8 small or 4 large salads."
Estimated Nutrition (whole recipe, rough)
676
Calories
42g
Protein
39g
Fat
43g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Raspberry | 1 cup (123g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Radicchio | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups torn romaine lettuce
- 1 cup torn radicchio
- 1 cup torn escarole
- 1 cup torn red leaf lettuce
- 1 cup snow peas
- 1/2 cup sliced fresh strawberries
- 1 cup diced cooked ham
- 1/2 cup diced Muenster cheese
- 1/2 cup raspberry vinegar
- 1/2 cup canola oil
- 8 packets artificial sweetener
- 2 teaspoons Dijon mustard
- 1/4 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes