Photo: Anna Pelzer
BBQ Pork Salad with Summer Fruits and Honey Balsamic Vinaigrette
18 ingredients
20 min
4 servings
openrecipes
"A festive, colorful salad with the fresh flavors of summer fruits and sliced BBQ pork dressed with a spicy honey balsamic vinaigrette. A tasty one-dish meal for summer!"
Estimated Nutrition (whole recipe, rough)
931
Calories
41g
Protein
57g
Fat
74g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Nectarine | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cooked pork chops, sliced
- 8 cups mixed greens
- 2 nectarines, cut into 12-wedges each
- 1 grapefruit, segmented
- 2 avocados, cut into wedges
- 16 cherry tomatoes
- 1 tablespoon salad oil
- 2 tablespoons slivered, toasted almonds
- salt and black pepper
- Honey Balsamic Vinaigrette:
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1/2 tablespoon Dijon mustard
- 2 tablespoons mayonnaise
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 3/8 cup salad oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes