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Best Wild Rice Salad

"Worth the time it takes to make this!!! The nutty flavor and crunchy texture of the wild rice are so wonderful in this salad they always ask for more!"

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Why it works: Wild rice and water chestnut share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and 16 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

4 servings
Prep10 min
Cook45 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the wild rice, then combine it with salt and a pan of boiling water. Simmer covered for 40 to 45 minutes until tender, then drain any remaining liquid.

  2. Season the chicken breasts with salt and pepper. Heat the butter and olive oil in a skillet over medium heat and cook the chicken 6 to 7 minutes per side until the thickest part reaches 165°F (74°C).

  3. Rest the chicken for 5 minutes, then slice it into thin strips.

  4. Whisk the walnut oil, balsamic vinegar, salt and pepper together in a small bowl to make the dressing.

  5. Toss the warm wild rice with half the dressing and the drained sliced water chestnuts.

  6. Tear the romaine into bite-size pieces in a large bowl. Add the rice mixture and sliced chicken, pour over the remaining dressing, toss well and serve.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Wild rice + water chestnuttop 1% of all pairs
    Aroma overlapstrong
    Mentioned together16 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Chicken + olivetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together10,796 recipes

    Shared aroma: acetic acid hexyl ester (sweet, green).

  3. Olive + walnuttop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,747 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Wild rice + chickentop 4% of all pairs
    Aroma overlaplow
    Mentioned together175 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

  5. Olive + vinegartop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together10,843 recipes

    Shared aroma: isoamyl acetate (banana, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the water chestnut

How well each one fits the dish's main ingredients (wild rice, chicken, butter, olive, walnut, vinegar, pepper):

  1. Grapebetter flavor fit
  2. Lemonbetter flavor fit
  3. Cherrybetter flavor fit
  4. Water chestnutthe original

Fit is the average pairing score against wild rice, chicken, butter, olive, walnut, vinegar, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).