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Better Morning Glory Muffins

"Traditional morning glory muffin recipe tweaked to make it heartier and tastier. Half the fat, less sugar, whole wheat flour, and ground flax seed improve the muffin without anyone in my family knowing the difference. Oh, and dried cranberries instead of raisins. Even the kids love these!"

By allrecipes · From Open Recipes · 17 ingredients
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Better Morning Glory Muffins

Why it works: Coconut and pineapple match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 651 recipes. Both carry delta-dodecalactone, which smells sweet, creamy. The science ↓

Better Morning Glory Muffins

1 dozen muffins
Prep20 min
Cook35 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1517Calories
29 gProtein
73 gFat
197 gCarbs
What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Pecans1 oz (28g / ~19 halves)196
Olive Oil1 tbsp (14g)119
Apple1 medium (182g)95
Pineapple1 cup chunks (165g)82
Egg1 large egg (50g)78
Grape1/2 cup (76g)62
Flax Seed1 tbsp (10g) ground55
Sugar1 tbsp (12.5g) granulated49
Carrot1 medium (61g)25
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coconut + pineappletop 3% of all pairs
    Smell alikestrong
    Cooked together651 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  2. Apple + pineappletop 4% of all pairs
    Smell alikestrong
    Cooked together530 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  3. Cinnamon + appletop 4% of all pairs
    Smell alikemoderate
    Cooked together5,598 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  5. Cinnamon + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together981 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the carrot

How well each one fits the dish's main ingredients (sugar, flour, wheat, coconut, cinnamon, apple, pineapple):

  1. Sweet potatofits better
  2. Arrowrootfits better
  3. Capsicumfits better
  4. Carrotthe original

Fit is the average pairing score against sugar, flour, wheat, coconut, cinnamon, apple, pineapple. Candidates are from the same food group and used in at least 100 recipes.