Photo: Mike Kenneally
Bissara
11 ingredients
10 min + 1 hr 10 min
8 servings
openrecipes
"This is one of my treasured recipes, it is wonderful on cold days. This recipe originates from somewhere in North Africa."
Estimated Nutrition (whole recipe, rough)
200
Calories
5g
Protein
14g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 4 cloves garlic, crushed
- 6 cups water
- 1/3 cup olive oil
- 3 cups dry green split peas
- 3 sprigs fresh parsley
- 1 dried red chile pepper
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 pinch salt
- 1 pinch black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes