Photo: K8
Black Bean Casserole
11 ingredients
8 servings
openrecipes
"Casserole of black beans, carrots, and celery. Worth the time it takes to prepare. Great topped with sour cream."
Estimated Nutrition (whole recipe, rough)
309
Calories
10g
Protein
13g
Fat
41g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound black beans
- 1 1/2 cups red onion, chopped
- 2 cloves garlic, minced
- 3 stalks celery, chopped
- 2 carrots, chopped
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 bay leaves
- 1/4 teaspoon dried oregano
- 1 tablespoon chopped fresh parsley
- 4 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes