Photo: K8
Black Beans
11 ingredients
10 min + 1 hr
12 servings
openrecipes
"Black bean stew served with rice and desired meat dish. Makes large servings."
Estimated Nutrition (whole recipe, rough)
355
Calories
11g
Protein
15g
Fat
40g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dry black beans, soaked overnight
- 1 onion, chopped
- 1 green bell pepper, chopped
- 5 cloves garlic, chopped
- 2 bay leaves
- 1 tablespoon salt
- 1 tablespoon ground cumin
- 1 tablespoon dried oregano
- 1/2 cup white cooking wine
- 1/4 cup distilled white vinegar
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes