Photo: Anna Pelzer
Black Bean, Corn, and Tomato Salad with Feta Cheese
14 ingredients
1 hr
8 cups
openrecipes
"I tasted many salads with similar ingredients, but all seemed very bland, so I developed this myself. It is dressed with a lime vinaigrette and has lots of crunch and flavor with a little jalapeno pop. It's wonderful to make in summer with fresh ingredients from the garden or farmer's market. This is great with BBQ's or for potlucks. My husband likes it best with fish tacos."
Estimated Nutrition (whole recipe, rough)
594
Calories
23g
Protein
26g
Fat
76g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can black beans, drained and rinsed
- 2 fresh tomatoes, chopped
- 1 large green bell pepper, chopped
- 1 cup fresh sweet white corn, cut from the cob
- 1 bunch green onions, sliced
- 1 jicama, peeled and minced
- 1 fresh jalapeno pepper, minced
- 1 (8 ounce) package crumbled feta cheese
- 1 clove garlic
- 1 pinch sea salt
- 1/4 cup fresh lime juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon fresh-ground black pepper
- 1 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes