Photo: Anna Pelzer
Black Lemon Chicken Salad
13 ingredients
35 min + 1 hr 5 min
20 servings
openrecipes
Here’s a simple roast chicken dish that’s bursting with flavor.
Estimated Nutrition (whole recipe, rough)
331
Calories
33g
Protein
19g
Fat
10g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 3/4 cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 pinch cayenne pepper
- 1 pinch ground cumin
- 1 (5 pound) whole chicken
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- salt to taste
- 1 3/4 cups chicken broth, divided
- 1 head romaine lettuce, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes