Photo: Sam Loyd
Blackberry Barbecued Pork Tenderloin
8 ingredients
15 min + 20 min
4 servings
openrecipes
"Grilled-to-perfection pork tenderloin is basted with a blackberry barbecue sauce and served over brown rice for an easy but dazzling dinner."
Estimated Nutrition (whole recipe, rough)
566
Calories
34g
Protein
15g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crisco® Original No-Stick Cooking Spray
- 1 1/4 pounds pork tenderloin
- Salt and pepper
- 1/2 cup Smucker's® Seedless Blackberry Sugar Free Jam
- 3 tablespoons prepared thick barbecue sauce
- 3/4 teaspoon Italian seasoning
- Brown rice, if desired
- Finely chopped fresh parsley, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes