Photo: Lily Banse
Pulled Chicken with Cherry-Chile Barbecue Sauce
16 ingredients
Serves 4 to 6
openrecipes
Estimated Nutrition (whole recipe, rough)
566
Calories
36g
Protein
18g
Fat
68g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1/2 cup coarsely chopped shallots (about 1 large)
- 1 tablespoon peeled chopped fresh ginger (about one 1 1/2-inch piece)
- 1 teaspoon minced fresh jalapeño (seeds and membranes removed)
- Scant 4 cups dark sweet fresh cherries, pitted and de-stemmed (3 cups afterwards)
- Two 14 1/2-ounce cans diced tomatoes, no salt added (you'll only use 1 1/2 cans; save the rest for another use)
- 1/4 cup blackstrap molasses
- 1/4 cup cider vinegar
- 1 tablespoon chipotle chile from a can of chipotle chiles en adobo
- 3 tablespoons Dijon mustard, divided
- 1 1/4 teaspoons chile powder, divided
- 2 teaspoons coarse salt, divided
- 15 grinds black pepper, divided
- 2 teaspoons light brown sugar
- 3 pounds bone-in, skinless chicken thighs, trimmed if necessary (about 8)
- 4 to 6 warmed burger buns, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes