Photo: Cecilia Par
Blue Monday Dip
7 ingredients
5 min
24 servings
openrecipes
"This is a spinach dip for use in a bread bowl created by hollowing out the center of a round loaf of bread."
Estimated Nutrition (whole recipe, rough)
157
Calories
19g
Protein
1g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sour cream
- 1 cup yogurt
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 tablespoon dried minced onion flakes
- 1 tablespoon Beau Monde ™ seasoning
- 1 teaspoon garlic salt
- 1 dash hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes