Photo: Lily Banse
Blueberry Chicken
7 ingredients
10 min + 25 min
4 servings
openrecipes
"This recipe puts a new twist on sweet and sour chicken, and the ingredients can be easily adjusted to suit your taste."
Estimated Nutrition (whole recipe, rough)
442
Calories
34g
Protein
18g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons orange marmalade
- 1 tablespoon olive oil
- 4 skinless, boneless chicken breast halves
- 2 cups frozen blueberries, thawed
- salt and ground black pepper to taste
- 1/2 cup white vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes