Photo: Mariana Medvedeva
Blueberry Flax Pancakes
5 ingredients
5 min
4 servings
openrecipes
"Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake."
Estimated Nutrition (whole recipe, rough)
366
Calories
17g
Protein
18g
Fat
37g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dry pancake mix
- 1/2 cup flax seed meal
- 1 cup skim milk
- 2 eggs
- 1 cup fresh or thawed frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes