Photo: Priscilla Du Preez
Blueberry Pie with Flax and Almonds
16 ingredients
30 min + 30 min
1 - 9 inch pie
openrecipes
"In this tasty pie, ground flax seed, almonds, yogurt, and honey add flavor and replace some of the sugar and butter of typical sour-cream blueberry pie recipes."
Estimated Nutrition (whole recipe, rough)
1226
Calories
46g
Protein
28g
Fat
194g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE CRUST
- 1 cup graham cracker crumbs
- 3/4 cup flax seed meal
- 3/4 cup finely ground almonds (almond meal)
- 1/4 cup melted butter
- FOR THE FILLING
- 1/2 cup sour cream
- 1/2 cup plain non-fat yogurt
- 1/4 cup rolled oats, ground into flour
- 1/4 cup white sugar
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 egg
- 4 cups fresh blueberries
- 2 tablespoons honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes