Photo: Joanna Kosinska
Blueberry Salsa
7 ingredients
15 min
3 cups
openrecipes
"If the blueberries are not quite in season I like to do half blueberries and half raspberries, they sweeten it up a lot. It is great with chips or as a topping for pork and turkey london broil."
Estimated Nutrition (whole recipe, rough)
174
Calories
4g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped fresh blueberries
- 1 cup whole fresh blueberries
- 1 tablespoon finely chopped jalapeno pepper
- 1/3 cup chopped red onion
- 1/4 cup chopped red bell pepper
- 1 fresh lime, juiced
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes