Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1481
Calories
63g
Protein
76g
Fat
139g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stick/1/2 cup unsalted butter
- 1/2 cup all purpose flour
- 4 cups reduced sodium chicken broth
- 1 1/2 cups shredded cheddar cheese
- 1 teaspoon dry Ranch Dressing seasoning packet
- 1 teaspoon ground cumin
- 8 strips cooked crisped bacon, crumbled
- 3 cups cooked shredded chicken breast
- 4 ounces diced green chilies
- 10 ounce can Rotel Mild Tomatoes, drained
- 2 tablespoons Canola oil
- 12 white corn tortillas, taco size
- 1 cup shredded cheddar cheese
- 2 avocados, thinly sliced
- 1 cup cilantro, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes