Photo: Eaters Collective
Bow Tie Pasta with Tomato Tuna Sauce
10 ingredients
10 min + 40 min
8 servings
openrecipes
"Kids love this quick and easy meal. They'll never guess that it's full of nutritious ingredients."
Estimated Nutrition (whole recipe, rough)
776
Calories
42g
Protein
36g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package farfalle (bow tie) pasta
- 1 tablespoon olive oil
- 1/2 cup whole wheat bread crumbs
- 1 tablespoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon lemon zest
- 1 (15 ounce) can canned beans
- 1 (6 ounce) can tuna, drained
- 2 cups tomato sauce
- 3/4 cup grated Parmesan cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes