Photo: Emiliano Vittoriosi
Braised Lamb Shank with Vegetables
8 ingredients
20 min + 2 hr
7 servings
openrecipes
"Lamb shanks braised and cooked with potatoes, carrots and onion."
Estimated Nutrition (whole recipe, rough)
1200
Calories
44g
Protein
48g
Fat
148g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 (1 pound) lamb shanks
- 2 tablespoons vegetable oil
- water to cover
- 1 1/2 pounds potatoes, peeled and diced
- 1 1/2 pounds carrots, peeled and diced
- 1 1/2 pounds onions, peeled and diced
- 1 ounce all-purpose flour
- 2 ounces butter, melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes