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Braised Italian Sausage Stew

"Hearty barley makes this sausage stew a satisfying meal."

By allrecipes · From Open Recipes · 15 ingredients
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Braised Italian Sausage Stew

Why it works: Carrot and parsnip match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,097 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Braised Italian Sausage Stew

6 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

947Calories
69 gProtein
33 gFat
92 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Pork100g cooked242
Barley1 cup cooked (157g)193
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Parsnip1/2 cup (78g)55
Onion1 medium (110g)44
Plum1 medium (66g)30
Carrot1 medium (61g)25
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Swiss Chardnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + parsniptop 1% of all pairs
    Smell alikestrong
    Cooked together1,097 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  3. Olive + chardtop 2% of all pairs
    Smell alikestrong
    Cooked together320 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Parsnip + celerytop 3% of all pairs
    Smell alikestrong
    Cooked together561 recipes

    Shared aroma: myristicin (spice, warm).

  5. Parsnip + chardtop 3% of all pairs
    Smell alikestrong
    Cooked together6 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (olive, carrot, parsnip, mushroom, celery, chard, barley):

  1. Turnipfits better
  2. Spinachfits better
  3. Beetrootfits better
  4. Onionthe original

Fit is the average pairing score against olive, carrot, parsnip, mushroom, celery, chard, barley. Candidates are from the same food group and used in at least 100 recipes.