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Fish Soufflé

A baked fish soufflé made with fish, milk, flour, eggs, and seasonings.

From an old cookbook · modernised transcription
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Why it works: Pepper and lemon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Fish Soufflé

Ingredients

Directions

The book gives no oven temperature. The 300°F (150°C) in the steps was added when the recipe was transcribed, as a starting point.

Prepare the fish

  1. Remove skin and bones from the fish and mash it through a sieve or pound in a mortar.

  2. Make a little stock from the fish bones and reduce it to 1-2 tablespoons.

Make the base

  1. Mix the stock with the milk and flour, then bring to a boil.

  2. Add the egg yolks and fish to the mixture.

Fold and bake

  1. Fold in the stiffly beaten egg whites when the mixture is cool.

  2. Pour into a buttered pie dish and bake at 300°F (150°C) for about 20 minutes.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Rice + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together7,374 recipes

    Shared aroma: 2-nonenal (fatty, green).

  3. Rice + peppertop 12% of all pairs
    Smell alikemoderate
    Cooked together8,379 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Rice + lemontop 12% of all pairs
    Smell alikemoderate
    Cooked together4,366 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  5. Milk + fishtop 13% of all pairs
    Smell alikemoderate
    Cooked together1,432 recipes

    Shared aroma: 4-heptenal (creamy, biscuit).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

White fish
Provides the main flavour and the body of the soufflé.
Egg whites
Whipped into foam, they trap air so the soufflé rises and becomes light.
Egg
Its yolk enriches the base and helps the mixture set as it bakes.
Milk
Adds moisture and creaminess to the base.
Rice flour or corn flour
Thickens the liquid so the base is stable enough to hold the whipped whites.

The step that matters

Folding in the stiffly beaten egg whites. Fold gently and only once the mixture has cooled, because heat or vigorous stirring makes the whites lose their trapped air, which prevents the soufflé from rising.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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