Photo: Cecilia Par
Biriyani
21 ingredients
15 min + 45 min
12 servings
openrecipes
"One of the most well-known Indian-Pakistani dishes made. A spicy chicken and rice dish."
Estimated Nutrition (whole recipe, rough)
694
Calories
56g
Protein
19g
Fat
75g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 tablespoons olive oil
- 3 tablespoons plain yogurt
- 2 tablespoons distilled white vinegar
- 1 medium onion, sliced
- 2 cloves garlic, crushed
- 1 tablespoon ginger paste
- 2 small green chile peppers
- 2 medium tomatoes, chopped
- 2 tablespoons garam masala
- 1 tablespoon dried mint
- salt and pepper to taste
- 5 sprigs cilantro
- 1 (3 pound) whole chicken, skin removed and cut into pieces
- 2 quarts water
- 4 cups uncooked basmati rice
- 1 bay leaf
- 4 pods green cardamom
- 1 pod black cardamom
- 1 cinnamon stick
- salt to taste
- 1/4 teaspoon powdered yellow food coloring
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes