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Breakfast-to-Go Smoothie

"This is a smoothie for a hearty breakfast on the go."

By allrecipes · From Open Recipes · 5 ingredients
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Breakfast-to-Go Smoothie

Why it works: Milk and yogurt are a kitchen classic. They rank in the top 12% of all ingredient pairs, and cooks put them together in 2,361 recipes. Both carry ethyl octanoate, which smells fruity. The science ↓

Breakfast-to-Go Smoothie

1 smoothie
Prep5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

542Calories
33 gProtein
16 gFat
69 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Yogurt170g plain Greek100
Blueberry1 cup (148g)84
Flax Seed1 tbsp (10g) ground55

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Milk + yogurttop 12% of all pairs
    Smell alikemoderate
    Cooked together2,361 recipes

    Shared aroma: ethyl octanoate (fruity).

  2. Yogurt + oatstop 13% of all pairs
    Smell alikemoderate
    Cooked together236 recipes

    Shared aroma: 2-octenal (fatty, green).

  3. Milk + oatstop 14% of all pairs
    Smell alikemoderate
    Cooked together2,119 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs