Photo: Tyrrell Fitness And Nutrition
Broccoli and Cheddar Quiche
8 ingredients
10 min
6 servings
openrecipes
"Lots of shredded cheese and crisp-tender vegetables baked in a deep dish pie shell make this a great quiche for a special brunch."
Estimated Nutrition (whole recipe, rough)
567
Calories
35g
Protein
33g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sliced fresh mushrooms
- 1 cup chopped onions
- 1 cup chopped broccoli
- 5 eggs
- 1/3 cup MIRACLE WHIP Calorie-Wise Dressing
- 1/3 cup milk
- 1 cup KRAFT Double Cheddar Shredded Cheese Light
- 1 frozen deep-dish pie crust (9 inch)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes