Skip to main content

Broccoli and Rice Stir Fry

"A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose."

By allrecipes · From Open Recipes · 8 ingredients
Jump to recipe ↓
Broccoli and Rice Stir Fry

Why it works: Broccoli and onion match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,294 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Broccoli and Rice Stir Fry

8 servings
Prep5 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

517Calories
17 gProtein
20 gFat
69 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Rice + broccolitop 8% of all pairs
    Smell alikestrong
    Cooked together684 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Rice + oniontop 9% of all pairs
    Smell alikemoderate
    Cooked together10,433 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Broccoli + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together2,747 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Onion + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (rice, broccoli, egg, sauce, pepper):

  1. Mustardfits better
  2. Capsicumfits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against rice, broccoli, egg, sauce, pepper. Candidates are from the same food group and used in at least 100 recipes.