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Broccoli Chicken Roli

"These savory chicken and veggie filled pastries make a great appetizer or main dish."

By allrecipes · From Open Recipes · 10 ingredients
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Broccoli Chicken Roli

Why it works: Broccoli and mustard match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 705 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Broccoli Chicken Roli

16 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

499Calories
51 gProtein
20 gFat
31 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Cheddar Cheese1 oz (28g)113
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Green Bell Pepper1 medium (119g)31
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together705 recipes

    Shared aroma: linalool (floral, citrus).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  4. Mustard + garlictop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  5. Broccoli + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (chicken, meat, broccoli, pepper, cheddar cheese, mustard, garlic):

  1. Potatofits about as well
  2. Spinachfits about as well
  3. Chivefits about as well
  4. Onionthe original

Fit is the average pairing score against chicken, meat, broccoli, pepper, cheddar cheese, mustard, garlic. Candidates are from the same food group and used in at least 100 recipes.