Photo: Tyrrell Fitness And Nutrition
Brocomole Dip
6 ingredients
1 hr 15 min
6 servings
openrecipes
"For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables."
Estimated Nutrition (whole recipe, rough)
297
Calories
29g
Protein
7g
Fat
33g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped fresh broccoli, cooked and chilled
- 1/4 cup reduced fat sour cream
- 3 tablespoons chopped onions
- 1 tablespoon mayonnaise
- 1 lemon, juiced
- 1/4 teaspoon chili powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes