Photo: Lily Banse
Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw
13 ingredients
6 servings
openrecipes
"This convenient recipe makes getting two meal on the table a snap."
Estimated Nutrition (whole recipe, rough)
550
Calories
37g
Protein
32g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium boneless, skinless chicken breasts (about 2 pounds), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness
- 4 teaspoons ground coriander
- Salt
- 6 tablespoons Major Grey Chutney
- 1 lime, quartered
- 6 tablespoons frozen limeade concentrate
- 1/4 teaspoon hot red pepper flakes
- 1/4 teaspoon ground ginger
- 1 1/2 tablespoons vegetable or canola oil
- 1 (15 ounce) package broccoli slaw
- 3 medium green onions, thinly sliced
- 1 large carrot, coarsely grated
- 1/4 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes