Photo: Lily Banse
Broiled Short Ribs
8 ingredients
10 min + 2 hr 15 min
8 servings
openrecipes
"Short ribs boiled, then broiled and basted with a molasses, mustard and ketchup sauce."
Estimated Nutrition (whole recipe, rough)
363
Calories
28g
Protein
16g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Molasses | 1 tbsp (20g) | 58 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds boneless beef short ribs
- salt and pepper to taste
- 1/3 cup molasses
- 2/3 cup ketchup
- 1/4 cup fresh lemon juice
- 1 tablespoon dry mustard
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes