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Brown Rice and Quinoa Sushi Rolls

"I have omitted white sugar and flour from my diet and wanted to come up with a new way to make sushi, since being half Japanese, I still wanted to be able to enjoy sushi but wanted an option. I love it! Adds that extra bit of protein to make this a well-rounded light meal or snack. I like organic sugar in this recipe."

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Why it works: Rice and quinoa work together. They rank in the top 6% of all ingredient pairs, and 43 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

4 servings
Prep30 min
Cook45 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the short-grain brown rice and the quinoa separately in a fine sieve until the water runs mostly clear.

  2. Combine the brown rice with the 1 pinch of sea salt and the water in a saucepan. Bring to a boil, cover, reduce to low and simmer for about 40 minutes until the rice is tender and the water is absorbed.

  3. Meanwhile, put the quinoa in a small saucepan with enough water to cover it by about an inch. Simmer covered for about 15 minutes until the grains are tender and the rings show, then drain any excess water.

  4. In a small saucepan over low heat, stir the rice vinegar, cider vinegar, turbinado sugar, the 1/2 teaspoon of sea salt and the optional mirin until the sugar and salt dissolve. Do not boil.

  5. Spread the hot cooked brown rice and quinoa into a wide bowl, pour the vinegar mixture over and fold gently with a wooden spoon. Fan the rice with a plate or sheet of paper until cool to the touch.

  6. Lay a nori sheet shiny side down on a sushi mat. Spread a thin layer of the rice mixture over the nori, leaving a border at the top. Line the carrot, cucumber and avocado strips across the lower third, roll up tightly, then slice into pieces with a wet sharp knife. Repeat with the remaining sheets.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Rice + quinoatop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together43 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Cider + winetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together291 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  3. Vinegar + cidertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together402 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  4. Rice + carrottop 4% of all pairs
    Aroma overlapstrong
    Mentioned together2,351 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Rice + seaweedtop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together71 recipes

    Shared aroma: hexanol (green, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the seaweed

How well each one fits the dish's main ingredients (rice, vinegar, cider, wine, sugar, quinoa, carrot):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Cucumberbetter flavor fit
  4. Seaweedthe original

Fit is the average pairing score against rice, vinegar, cider, wine, sugar, quinoa, carrot. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).