Photo: Lily Banse
Brown Rice and Chicken Casserole
13 ingredients
15 min + 1 hr 30 min
12 servings
openrecipes
"Made with cream of asparagus soup, this recipe is easy and delicious."
Estimated Nutrition (whole recipe, rough)
802
Calories
57g
Protein
28g
Fat
82g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10.75 ounce) cans condensed cream of asparagus soup
- 10 3/4 fluid ounces milk
- 1 1/2 cups water
- 1 pound chopped cooked chicken
- 1 cup uncooked brown rice
- 2 (14.5 ounce) cans French cut green beans
- 1 1/2 cups shredded Cheddar cheese
- 1 cup chopped onion
- 3 cloves garlic, crushed
- 1 tablespoon dried parsley
- 1 1/2 teaspoons dried basil
- 1 teaspoon dried dill weed
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes