Photo: Mae Mu
Browned Brussels Sprouts with Orange and Walnuts
6 ingredients
15 min + 15 min
8 servings
openrecipes
"I'm a big fan of Brussels sprouts, and this is my favorite way to prepare them, with toasty walnuts and zingy orange."
Estimated Nutrition (whole recipe, rough)
269
Calories
5g
Protein
17g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon walnut oil
- 2 pounds Brussels sprouts, trimmed and cut in half
- 1 orange, zested and juiced
- 1/4 cup chopped walnuts
- salt to taste
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes