Photo: K8
Brussels Sprouts Stir Fry
9 ingredients
20 min + 15 min
8 servings
openrecipes
"I made this as something different on Thanksgiving, and now everyone in family loves this recipe."
Estimated Nutrition (whole recipe, rough)
561
Calories
40g
Protein
19g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 large potato, peeled and cubed
- 1 bay leaf
- 1 pound Brussels sprouts, trimmed and halved lengthwise
- 1 red pepper, seeded and cut into 1/2-inch cubes
- 1/4 cup chicken broth
- ground black pepper, to taste
- 2 tablespoons chopped green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes