Photo: Amirali Mirhashemian
Buffalo Chicken Burgers with Blue Cheese Dressing
13 ingredients
20 min + 15 min
4 burgers
openrecipes
"This burger delivers the bold flavors of Buffalo wings minus the mess and calories. Serve with additional hot sauce on the side."
Estimated Nutrition (whole recipe, rough)
399
Calories
56g
Protein
13g
Fat
13g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup light sour cream
- 1/4 cup reduced fat blue cheese crumbles
- 1/4 teaspoon Worcestershire sauce
- 1 1/2 pounds ground chicken
- 1/4 cup hot pepper sauce
- 1/2 teaspoon celery salt (optional)
- 1/4 teaspoon poultry seasoning
- 1/2 teaspoon paprika
- 1 pinch cayenne pepper, or to taste
- 1 tablespoon hot pepper sauce
- 4 Kaiser rolls, split
- 4 leaves iceberg lettuce
- 1/2 cup diced celery
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes