Photo: K8
Buckwheat and Bacon Side Dish
8 ingredients
20 min + 28 min
2 servings
openrecipes
"This alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish."
Estimated Nutrition (whole recipe, rough)
382
Calories
36g
Protein
21g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 2 shallots, finely chopped
- 1 clove garlic, minced
- 2 bacon strips, chopped
- 1/4 cup uncooked medium roasted buckwheat groats
- 3/4 cup chicken stock
- 1/3 cup coarsely chopped flat-leaf parsley
- salt and coarsely ground pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes