Buffalo Chicken Sausage and Pepper Sandwich
"This is a tasty and very easy sandwich to make. It is sort of a cross between a peppers and onion sandwich with sausage and a buffalo chicken cheese steak. You can make it as hot or mild as you like. I use this sandwich as dinner with soup and salad. A very satisfying meal. The amount of blue cheese depends on how messy or not you like your sandwich to be."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Buffalo | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 4 Buffalo wing-flavored chicken sausages (such as al fresco®), sliced on a bias
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/4 cup blue cheese salad dressing, or more to taste
- 3 tablespoons hot pepper sauce
- 2 cups baby spinach leaves
- 4 hoagie rolls, split lengthwise and toasted