Photo: Lily Banse
Buffalo Chicken Wraps
8 ingredients
20 min + 10 min
4 servings
openrecipes
"You can customize these simple wraps by topping them with whatever your family likes. Try shredded cheese, tomatoes, or onions."
Estimated Nutrition (whole recipe, rough)
1100
Calories
55g
Protein
42g
Fat
123g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1 pound skinless, boneless chicken breasts, cut into bite-size pieces
- 1/4 cup hot sauce
- 4 (10 inch) flour tortillas
- 2 cups shredded lettuce
- 1 celery stalk, diced
- 1/2 cup blue cheese dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes