Photo: Wesual Click
Bread Crust Zucchini Quiche
10 ingredients
20 min + 40 min
6 servings
openrecipes
"This is a quick and easy quiche that is very tasty."
Estimated Nutrition (whole recipe, rough)
1065
Calories
62g
Protein
32g
Fat
130g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices whole wheat bread
- 1 tablespoon butter, softened
- 2 cups sliced zucchini
- 1 large tomato, chopped
- 1 teaspoon dried oregano
- 2 tablespoons whole wheat flour
- 1 cup low-fat cottage cheese
- 2 eggs, beaten
- 3/4 cup nonfat plain yogurt
- 1/3 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes