Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
700
Calories
14g
Protein
26g
Fat
100g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups flour
- 1 tablespoons salt-free Creole seasoning
- 1/4 teaspoon salt
- Six 8-ounce speckled trout fillets
- 1 1/4 sticks (10 tablespoons) butter
- 1 cup
- 2 tablespoons lemon juice, strained
- 1 tablespoon Worcestershire sauce
- 1 teaspoon red wine vinegar
- Peanut oil, for frying
- Lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes