Photo: Amirali Mirhashemian
Butter Bean Burgers
9 ingredients
15 min + 10 min
4 servings
openrecipes
"This is served in place of meat for a main meal, or great as a sandwich with your favorite toppings."
Estimated Nutrition (whole recipe, rough)
925
Calories
28g
Protein
41g
Fat
109g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can butter beans, drained
- 1 small onion, chopped
- 1 tablespoon finely chopped jalapeno pepper
- 6 saltine crackers, crushed
- 1 egg, beaten
- 1/2 cup shredded Cheddar cheese
- 1/4 teaspoon garlic powder
- salt and pepper to taste
- 1/4 cup vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes