Photo: Mockup Graphics
Cabbage Koora
12 ingredients
10 min + 20 min
4 servings
openrecipes
"This a very simple yet delicious Andhra recipe for cabbage koora (sabji). I like it so much that sometimes I eat it all by itself, like a salad with some yoghurt on the side. The spice here comes from the green chilis. Serve with rice."
Estimated Nutrition (whole recipe, rough)
643
Calories
20g
Protein
42g
Fat
54g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons cooking oil
- 2 dried red chile peppers, broken into pieces
- 1 tablespoon skinned split black lentils (urad dal)
- 1 teaspoon split Bengal gram (chana dal)
- 1 teaspoon mustard seed
- 1 sprig fresh curry leaves
- 1 pinch asafoetida powder
- 4 green chile peppers, minced
- 1 head cabbage, finely chopped
- 1/4 cup frozen peas (optional)
- salt to taste
- 1/4 cup grated coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes