Photo: Lily Banse
Cajun Spiced Chicken
4 ingredients
4 servings
openrecipes
"A zippy and simple chicken dish that always delights those with adventurous taste buds. Great served with wild rice and corn on the cob!"
Estimated Nutrition (whole recipe, rough)
769
Calories
52g
Protein
13g
Fat
107g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup all-purpose flour
- 2 teaspoons Cajun seasoning
- 1 cup skim milk
- 4 skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes