Photo: Sorin Gheorghita
Butternut Squash Stuffed Shells
18 ingredients
20 min + 50 min
8 servings
openrecipes
"Garlic and rosemary mashed butternut squash in Italian pasta shells with a caramelized onion butter sauce are served on a bed of spinach."
Estimated Nutrition (whole recipe, rough)
1159
Calories
30g
Protein
42g
Fat
165g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 butternut squash, quartered and seeded
- 3 cloves garlic
- 1/2 cup cream
- 2 tablespoons butter
- 1 teaspoon minced rosemary
- salt to taste
- 1 (16 ounce) package jumbo pasta shells
- 1 tablespoon olive oil
- 1 red onion, sliced thin
- 2 tablespoons brown sugar
- 1/4 cup butter
- 3 tablespoons all-purpose flour
- 3 1/2 cups cream
- 2 tablespoons goat cheese
- 1 teaspoon chopped fresh rosemary
- cooking spray
- 1 (10 ounce) bag spinach
- 1 tablespoon chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes