Photo: Markus Spiske
Calamari in Red Wine and Tomato Sauce
10 ingredients
6 servings
openrecipes
"Italian Christmas eve favorite - use your favorite spaghetti or tomato sauce as the base. This recipe can be doubled or tripled easily. Serve as a side, appetizer, or over pasta. Buon Natale!"
Estimated Nutrition (whole recipe, rough)
308
Calories
9g
Protein
24g
Fat
13g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds calamari, cleaned
- 4 cups tomato sauce
- 1 cup Chianti wine
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 teaspoons chopped garlic
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground cayenne pepper
- 1 teaspoon dried basil
- 1/3 cup grated Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes