Photo: Cala
Calico Wild Rice Soup
11 ingredients
6 servings
openrecipes
"This is a very hearty and flavorful soup, I do believe all will enjoy it!!"
Estimated Nutrition (whole recipe, rough)
972
Calories
57g
Protein
7g
Fat
170g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups wild rice
- 6 cups water
- 4 cups chicken broth
- 1 cup frozen corn kernels
- 1/2 cup chopped green onions
- 2 tablespoons red bell pepper, chopped
- 2 tablespoons chopped green bell pepper
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried tarragon
- 2 tablespoons cornstarch
- 2 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes