Why it works: Peanut and sunflower share more aroma than cooks usually use. They rank in the top 6% of all ingredient pairs, and cooks put them together in 90 recipes. Both carry 1-octen-3-one, which smells mushroom, metallic. The science ↓
Camp Trail Mix
10 cupsIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 3 of 4 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 3 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Grape | 1/2 cup (76g) | 62 |
| Carob | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Peanut + sunflowertop 6% of all pairsSmell alikestrongCooked together90 recipes
Shared aroma: 1-octen-3-one (mushroom, metallic).
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Carob + sunflowertop 9% of all pairsSmell alikestrongCooked together5 recipes
Shared aroma: coumarin (sweet, hay).
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Honey + carobtop 10% of all pairsSmell alikemoderateCooked together16 recipes
Shared aroma: ethyl isobutyrate (fruity, ethereal).
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Honey + sunflowertop 12% of all pairsSmell alikemoderateCooked together224 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
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Honey + peanuttop 13% of all pairsSmell alikemoderateCooked together420 recipes
Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the peanut
How well each one fits the dish's main ingredients (honey, carob, sunflower):
- Almondfits better
- Flaxseedfits better
- Cashew nutfits better
- Peanutthe original
Fit is the average pairing score against honey, carob, sunflower. Candidates are from the same food group and used in at least 100 recipes.
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