Photo: Sam Loyd
Cantonese Lean Pork Congee
12 ingredients
25 min + 45 min
4 servings
openrecipes
"This is a favorite brunch item served in dim sum restaurants."
Estimated Nutrition (whole recipe, rough)
1124
Calories
68g
Protein
64g
Fat
63g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup long grain white rice
- 1/2 teaspoon salt
- 1 teaspoon vegetable oil
- 5 cups water
- 1/2 pound boneless pork loin roast
- 1 1/2 teaspoons oyster sauce
- 1 salted (hard-cooked) duck egg, chopped
- 1 hundred-year egg, minced
- 1 (1 inch) piece fresh ginger root, thinly sliced
- 1/2 cup chopped green onion
- ground black pepper to taste
- soy sauce to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes